What Starbucks Tea Has the Most Caffeine?

What Starbucks tea has the most caffeine? The Iced Chai Tea Latte, which contains up to 95 mg of caffeine in a grand size, is the Starbucks tea with the most caffeine.

Starbucks is well-known for its coffee, but its tea menu offers an impressive range of choices. If you’re a tea lover who occasionally needs an extra caffeine kick, you might wonder what Starbucks tea has the most caffeine.

Caffeine levels in Starbucks tea drinks vary significantly. Most hot teas are brewed using one or two tea bags, depending on the size, while iced teas are brewed in batches.

Additionally, lattes and Frappuccinos often use pre-made concentrates or powders, which can alter their caffeine content.

The caffeine content listed here is based on Starbucks’ grand size (16 ounces) unless otherwise noted.

Starbucks Tea Options

Starbucks offers a variety of teas that cater to different tastes and needs. Their menu includes hot teas, iced teas, tea lattes, and tea-based Frappuccinos.

Some drinks are made using tea bags, while others use powdered matcha or pre-made chai concentrate. [What Starbucks tea has the most caffeine?]

While some teas have high content, others are nearly caffeine-free, perfect for those who prefer a gentle beverage. 

Hot Teas: Made with tea sachets, including black, green, and herbal varieties.

Iced Teas: Brewed in batches and served cold, often paired with lemonade or sweeteners.

Tea Lattes: A mix of tea (sometimes concentrates or powders) and steamed milk for a creamy finish.

Tea-Based Frappuccinos: Blended, chilled treats that combine tea with ice and milk.

The caffeine content varies depending on the drink’s size, type of tea, and how it’s prepared.

Some teas use concentrates (like chai), which are pre-made blends with specific caffeine levels, while others rely on tea sachets, with caffeine determined by the number of sachets used. [What Starbucks tea has the most caffeine?]

Most Caffeinated Starbucks Tea Drinks

When it comes to caffeine content, not all teas are created equal. The tea with the most caffeine at Starbucks is the Chai Tea Latte, with 95 milligrams of caffeine in a grande.

This is followed by the Matcha Tea Latte, which contains 80 milligrams. These drinks are great for a mid-day boost when you want something lighter than coffee but still energizing. [What Starbucks tea has the most caffeine?]

This is a list of Starbucks’ highly caffeinated tea beverages, arranged by amount of caffeine in a grande (16 oz) size.

Chai Tea Latte and Iced Chai Tea Latte – 95 mg

Caffeine Content: 95 mg
Chai lattes are made with a spiced black tea concentrate blended with steamed milk (or cold milk for the iced version). The chai concentrate gives this drink its high caffeine kick.

If you’re a fan of warm spices like cinnamon, ginger, and cardamom, this is your go-to tea for energy. [What Starbucks tea has the most caffeine?]

Matcha Green Tea Latte and Iced Matcha Green Tea Latte – 80 mg

Caffeine Content: 80 mg
Matcha, a finely ground green tea powder, is known for its vibrant colour and health benefits. At Starbucks, it’s mixed with milk and sweetened, creating a creamy, energizing drink.

The iced version is equally refreshing with the same caffeine boost.

Matcha Green Tea Crème Frappuccino -70 mg

Caffeine Content: 70 mg
For a chilled option, the Matcha Green Tea Crème Frappuccino offers a slightly lower caffeine dose than its latte counterpart.

It’s blended with ice and milk, perfect for a hot day when you need both caffeine and a treat. [What Starbucks tea has the most caffeine?]

Hot Black Teas (Earl Grey, Royal English Breakfast) – 40 mg

Caffeine Content: 40 mg (Grande)
These classic black teas are served in sachets. They’re bold and full-bodied, making them a good choice for traditional tea drinkers who still want a caffeine boost.

Add milk to make it a latte or enjoy it as is. [What Starbucks tea has the most caffeine?]

Iced Black Tea and Iced Black Tea Lemonade – 25 mg

Caffeine Content: 25 mg (Grande)
These drinks are brewed in batches, so their caffeine content is lower than tea lattes or matcha drinks. However, they’re light and refreshing, perfect for sipping on the go. [What Starbucks tea has the most caffeine?]

Comparatively Low-Caffeinated Starbucks Tea Drinks:

Iced Green Tea: 25 mg

Iced Black Tea: 25 mg

Honey Citrus Mint Tea: 16 mg

Caffeine in Hot Tea Drinks

Hot teas at Starbucks include both classic tea sachets and tea lattes. The caffeine content in brewed teas depends on the number of tea bags used, while lattes get their caffeine from concentrated powders or liquids. [What Starbucks tea has the most caffeine?]

• Matcha Tea Latte: With 80 mg of caffeine, this is one of the strongest hot teas. Made with a mix of matcha powder and steamed milk, it’s creamy, earthy, and energizing.
• Chai Tea Latte: Topping the caffeine chart at 95 mg, this drink combines spiced chai concentrate with steamed milk for a bold, warming flavour.
• Honey Citrus Mint Tea: Also known as the “Medicine Ball,” this soothing drink contains only 16 mg of caffeine, making it ideal for relaxation.

If you prefer traditional brewed teas, the caffeine content is generally lower, ranging from 16 mg to 40 mg depending on the type of tea and size. [What Starbucks tea has the most caffeine?]

Caffeine in Iced Tea Drinks

Starbucks iced teas are refreshing and lightly caffeinated, with options for customization. Since iced teas are brewed in large batches, the caffeine content is consistent across all sizes. [What Starbucks tea has the most caffeine?]

• Iced Black Tea: A classic and straightforward option with 25 mg of caffeine in a grande. Adding lemonade or sweetener doesn’t change its caffeine content.
• Iced Green Tea: Another light option, this drink also has 25 mg of caffeine. It’s crisp, mildly sweet, and pairs well with lemonade for a twist.

For stronger options, iced versions of the Matcha Tea Latte (80 mg) or Chai Tea Latte (95 mg) deliver more caffeine. [What Starbucks tea has the most caffeine?]

Caffeine in Tea-Based Frappuccinos

Tea-based Frappuccinos combine tea flavours with creamy textures. These drinks are a fun alternative to coffee Frappuccinos, but they still provide some caffeine. [What Starbucks tea has the most caffeine?]

• Matcha Green Tea Crème Frappuccino: This drink has 70 mg of caffeine in a grande, making it the most caffeinated tea-based Frappuccino. It’s made with matcha powder, milk, and ice, topped with whipped cream.
• Chai Crème Frappuccino: Containing 40 mg of caffeine in a grande, this Frappuccino offers a lighter option for tea lovers who want a sweet and creamy treat.

Caffeine-Free Drinks

Not all Starbucks teas have caffeine. For those avoiding caffeine, there are plenty of herbal options to enjoy.

• Honey Citrus Mint Tea: Despite having a small amount of caffeine (16 mg), this drink is a go-to for soothing your throat or relaxing.
• Iced Passion Tango Tea: A vibrant, caffeine-free iced tea made with hibiscus, lemongrass, and apple.
• Mint Majesty Tea: A calming hot tea made with peppermint and spearmint, perfect for unwinding.

Other caffeine-free options include steamers, hot chocolates, and fruity drinks like lemonade or the Blended Strawberry Lemonade. [What Starbucks tea has the most caffeine?]

Read more: Can Starbucks Gift Cards Send Via Social Media?

How to Customize Your Tea for More (or Less) Caffeine

Want to tweak your caffeine intake? Here are some tips:

• Add an Extra Tea Bag: For hot teas, you can request an additional tea sachet for an extra caffeine boost.
• Order a Larger Size: A venti hot tea uses two sachets, while larger iced teas naturally contain more tea.
• Go for Chai or Matcha: These drinks have concentrated caffeine levels, making them your best bet for energy.

Conversely, if you want to reduce your caffeine:

• Opt for Herbal Teas: They’re naturally caffeine-free.
• Request Decaf Alternatives: While tea doesn’t typically come decaf, you can switch to decaf coffee or caffeine-free drinks like steamers.

Conclusion: What Starbucks Tea Has the Most Caffeine

If your goal is to maximize caffeine while sticking to tea, the Chai Tea Latte (hot or iced) reigns supreme at 95 mg per grande. Following closely are matcha-based drinks, which offer a smooth caffeine boost with the added benefit of antioxidants.

Whether you’re looking for a bold black tea, a creamy latte, or an iced refresher, Starbucks has something to suit your caffeine needs. Next time you’re in line, you’ll know exactly what to order to power through your day.

FAQs

What Starbucks Teas Have the Most Caffeine?

The Starbucks tea with the most caffeine is the Chai Tea Latte (hot or iced), containing 95 mg of caffeine in a grande (16 oz) size. Matcha-based drinks like the Matcha Green Tea Latte come close with 80 mg of caffeine in the same size.

What Starbucks Cofee Has the Highest Caffeine?

The Venti Blonde Roast Coffee has the highest level of caffeine, which is 475mg. And this 475 mg of caffeine makes it Starbucks’ most caffeinated coffee. However, in the tea category, the Chai Tea Latte is the leader.

Which Type of Tea Has the Most Caffeine?

Black tea generally contains the most caffeine among teas, followed by green tea. Herbal teas, such as Mint Majesty or Peach Tranquility, are naturally caffeine-free.

How Much Caffeine Is Too Much?

Health experts recommend a daily limit of 400 mg of caffeine for most adults. Consuming more than that can lead to side effects like jitteriness, insomnia, or an increased heart rate.

Does Green Tea Have Caffeine?

Yes, green tea does contain caffeine, though less than black tea. For example, a Matcha Green Tea Latte (grande) has 80 mg, while a regular brewed green tea contains about 16–40 mg depending on size.

Aspen Gaines

Aspen Gaines is an engineer by profession, but his passion lies in blogging. Whenever he finds time, he writes about topics he enjoys, blending his analytical mindset with creativity.